Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Frozen Broccoli Spears VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Frozen Broccoli Spears have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9, 22.9 times more Vitamin C, 5.9 times more Vitamin E and 7.1 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 8 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 8.1 times more Selenium and 1.3 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.9 times more Omega 3, 1.2 times more Fiber and 2.8 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.