Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Frozen Broccoli Spears
1035g
Low Salt Tomato and Vegetable Juice
1364g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has very low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Low Salt Tomato and Vegetable Juice?
Frozen Broccoli Spears VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Low Salt Tomato and Vegetable Juice:
300 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B9, 1.9 times more Vitamin C, 3.2 times more Vitamin E and 14.5 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 1.8 times more Vitamin A and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Broccoli Spears as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Low Salt Tomato and Vegetable Juice:
300 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 1.3 times more Iron, 2.6 times more Phosphorus, 2.9 times more Selenium and 1.3 times more Zinc than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 7.3 times more Copper, 4.5 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 94.8 times more Omega 3, 2.8 times more Fiber and 3.9 times more Protein than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 2.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 300 calories.