Nutrient Comparison: Frozen Broccoli Spears VS Low Salt Tomato and Vegetable Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 2.5 times more Vitamin C, 4.2 times more Vitamin E and 19.1 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 1.4 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 5.6 times more Copper and 3.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Low Salt Tomato and Vegetable Juice contain similar levels of Water per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 125 times more Omega 3, 3.8 times more Fiber and 5.1 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Low Salt Tomato and Vegetable Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy and Omega 6 in 100 grams.