Nutrient Comparison: Frozen Broccoli Spears VS Low Salt Tomato and Vegetable Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Low Salt Tomato and Vegetable Juice:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 2.5 times more Vitamin C, 4.2 times more Vitamin E and 19.1 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains 1.4 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Low Salt Tomato and Vegetable Juice:
- 1 pound of Frozen Broccoli Spears has 3.7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains 5.6 times more Copper and 3.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Low Salt Tomato and Vegetable Juice contain similar levels of Water per one pound.
- 1 pound of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 125 times more Omega 3, 3.8 times more Fiber and 5.1 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Low Salt Tomato and Vegetable Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy and Omega 6 in one pound.