Nutrient Comparison: Frozen Broccoli Spears VS Cranberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cranberry Juice:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 8 times more Vitamin B1, 6.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.4 times more Vitamin B6, 94 times more Vitamin B9, 7.3 times more Vitamin C and 19.9 times more Vitamin K than Cranberry Juice.
- Both Frozen Broccoli Spears and Cranberry Juice provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Broccoli Spears as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cranberry Juice:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 19 times more Selenium and 3.4 times more Zinc than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 1.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cranberry Juice contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.5 times more Omega 3, 30 times more Fiber and 7.8 times more Protein than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 2.3 times more Carbohydrate and 8.2 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Cranberry Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.