Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cranberry Juice
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cranberry Juice
652g
Unsweetened Cranberry Juice has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cranberry Juice?
Frozen Broccoli Spears VS Cranberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cranberry Juice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cranberry Juice:
300 calories of Frozen Broccoli Spears have 45.2 times more Vitamin A, 12.7 times more Vitamin B1, 10 times more Vitamin B2, 8.1 times more Vitamin B3, 5.3 times more Vitamin B6, 149.1 times more Vitamin B9, 11.6 times more Vitamin C, 1.8 times more Vitamin E and 31.5 times more Vitamin K than Cranberry Juice.
300 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Broccoli Spears as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cranberry Juice:
300 calories of Frozen Broccoli Spears have 8.1 times more Calcium, 4.6 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 7.2 times more Phosphorus, 5.2 times more Potassium, 30.1 times more Selenium, 13.5 times more Sodium, 5.4 times more Zinc and 1.6 times more Water than Cranberry Juice.
Both Frozen Broccoli Spears and Cranberry Juice contain similar levels of Copper per 300 calories.
300 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 7.1 times more Omega 3, 47.6 times more Fiber and 12.4 times more Protein than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cranberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Frozen Broccoli Spears as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 300 calories.