Nutrient Comparison: Soy Cheese VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Tomato Juice with Salt:
- 14 ounces of Soy Cheese have 1.8 times more Vitamin B2, 1.9 times more Vitamin E and 2 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Soybean, curd cheese as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Tomato Juice with Salt:
- 14 ounces of Soy Cheese have 18.8 times more Calcium, 9 times more Copper, 14.4 times more Iron, 20.7 times more Magnesium, 13.1 times more Manganese, 11.7 times more Phosphorus, 33.6 times more Selenium and 15.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 12.7 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
- Both Soy Cheese and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 8.9 times more Energy, 27.9 times more Fat, 61.7 times more Saturated Fat, 108 times more Omega 3, 183.3 times more Omega 6, 2 times more Carbohydrate and 14.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Soybean, curd cheese.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Soybean, curd cheese as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 14 ounces.