Nutrient Comparison: Soy Cheese VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Cheese vs Tomato Juice with Salt:
- 1 kilogram of Soy Cheese has 1.8 times more Vitamin B2, 1.9 times more Vitamin E and 2 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Soybean, curd cheese as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Cheese vs Tomato Juice with Salt:
- 1 kilogram of Soy Cheese has 18.8 times more Calcium, 9 times more Copper, 14.4 times more Iron, 20.7 times more Magnesium, 13.1 times more Manganese, 11.7 times more Phosphorus, 33.6 times more Selenium and 15.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 12.7 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
- Both Soy Cheese and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Cheese has 8.9 times more Energy, 27.9 times more Fat, 61.7 times more Saturated Fat, 108 times more Omega 3, 183.3 times more Omega 6, 2 times more Carbohydrate and 14.7 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Sugars than Soybean, curd cheese.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Soybean, curd cheese as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in one kilogram.