Nutrient Comparison: Tomato Juice with Salt VS Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Potatoes:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B1, 7.8 times more Vitamin B2, 3.3 times more Vitamin B9, 13.7 times more Vitamin C and 6.4 times more Vitamin E than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Potatoes:
- 1 kilogram of Tomato Juice with Salt has 50.6 times more Sodium than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Potatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 4.4 times more Sugars than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 3.5 times more Energy, 3.9 times more Carbohydrate, 6 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.