Nutrient Comparison: Boiled Soybeans VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Boiled Soybeans have 9.7 times more Vitamin B1, 10.6 times more Vitamin B2, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 5.4 times more Vitamin B9, 2.9 times more Vitamin E and 6.9 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Boiled Soybeans no Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Boiled Soybeans have 8.5 times more Calcium, 5.1 times more Copper, 7.2 times more Iron, 6.6 times more Magnesium, 8.5 times more Manganese, 11.7 times more Phosphorus, 5.4 times more Potassium, 36.5 times more Selenium and 4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.5 times more Water than Boiled Soybeans no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans have 13.2 times more Energy, 128.1 times more Fat, 86.5 times more Saturated Fat, 31.5 times more Omega 3, 405.9 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Sugars, 4.3 times more Fiber and 29.9 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein