Nutrient Comparison: Boiled Soybeans VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans versus 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Boiled Soybeans has 9.7 times more Vitamin B1, 10.6 times more Vitamin B2, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 5.4 times more Vitamin B9, 2.9 times more Vitamin E and 6.9 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.6 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin C
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Boiled Soybeans no Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Boiled Soybeans has 8.5 times more Calcium, 5.1 times more Copper, 7.2 times more Iron, 6.6 times more Magnesium, 8.5 times more Manganese, 11.7 times more Phosphorus, 5.4 times more Potassium, 36.5 times more Selenium and 4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.5 times more Water than Boiled Soybeans no Salt.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans has 13.2 times more Energy, 128.1 times more Fat, 86.5 times more Saturated Fat, 31.5 times more Omega 3, 405.9 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Sugars, 4.3 times more Fiber and 29.9 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein