Nutrient Comparison: Soybeans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybeans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybeans vs Dried Butternuts:
- 14 ounces of Soybeans have 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B6 than Raw Soybeans.
- Both Raw Soybeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybeans vs Dried Butternuts:
- 14 ounces of Soybeans have 5.2 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Manganese than Raw Soybeans.
- Both Soybeans and Dried Butternuts contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybeans have 2.2 times more Saturated Fat, 2.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Energy, 2.9 times more Fat, 6.6 times more Omega 3 and 3.4 times more Omega 6 than Raw Soybeans.