Nutrient Comparison: Steamed Soybeans Sprouts VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Boiled Red Kidney Beans:
- 14 ounces of Steamed Soybeans Sprouts have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin C and 8.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Boiled Red Kidney Beans:
- 14 ounces of Steamed Soybeans Sprouts have 2.1 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Iron and 2 times more Selenium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Boiled Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 8.9 times more Fat, 1.8 times more Omega 3 and 20.7 times more Omega 6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 3.5 times more Carbohydrate and 9.3 times more Fiber than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6