Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Boiled Red Kidney Beans
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Steamed Sprouted Soybeans, which is average in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Boiled Red Kidney Beans?
Steamed Soybeans Sprouts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Boiled Red Kidney Beans:
300 calories of Steamed Soybeans Sprouts have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.8 times more Vitamin C and 13.2 times more Vitamin K than Boiled Red Kidney Beans.
Both Steamed Soybeans Sprouts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Boiled Red Kidney Beans:
300 calories of Steamed Soybeans Sprouts have 3.3 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Zinc and 1.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 14 times more Fat, 13.4 times more Saturated Fat, 2.8 times more Omega 3, 32.5 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Carbohydrate and 5.9 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6