Nutrient Comparison: Steamed Soybeans Sprouts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Acorns:
- 14 ounces of Steamed Soybeans Sprouts have 1.8 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 5 times more Vitamin B6 than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Acorns:
- 14 ounces of Steamed Soybeans Sprouts have 1.4 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 2 times more Zinc and 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Copper, 1.9 times more Manganese and 1.5 times more Potassium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 4.8 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 2.1 times more Omega 6 and 6.2 times more Carbohydrate than Steamed Sprouted Soybeans.