Nutrient Comparison: Steamed Soybeans Sprouts VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Soybeans Sprouts versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Soybeans Sprouts vs Acorns:
- 7 ounces of Steamed Soybeans Sprouts have 1.8 times more Vitamin B1 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 5 times more Vitamin B6 than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Steamed Soybeans Sprouts vs Acorns:
- 7 ounces of Steamed Soybeans Sprouts have 1.4 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 2 times more Zinc and 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Copper, 1.9 times more Manganese and 1.5 times more Potassium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Soybeans Sprouts have 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4.8 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 2.1 times more Omega 6 and 6.2 times more Carbohydrate than Steamed Sprouted Soybeans.