Nutrient Comparison: Sprouted Soybeans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Soybeans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Acorns:
- 14 ounces of Sprouted Soybeans have 3 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Acorns:
- 14 ounces of Sprouted Soybeans have 1.6 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus and 2.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper and 1.9 times more Manganese than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Acorns contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Soybeans have 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Energy, 3.6 times more Fat, 3.3 times more Saturated Fat, 1.4 times more Omega 6 and 4.3 times more Carbohydrate than Raw Sprouted Soybeans.