Nutrient Comparison: Sprouted Soybeans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Soybeans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Soybeans vs Acorns:
- 100 grams of Sprouted Soybeans have 3 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sprouted Soybeans vs Acorns:
- 100 grams of Sprouted Soybeans have 1.6 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus and 2.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Copper and 1.9 times more Manganese than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Acorns contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Soybeans have 2.1 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.2 times more Energy, 3.6 times more Fat, 3.3 times more Saturated Fat, 1.4 times more Omega 6 and 4.3 times more Carbohydrate than Raw Sprouted Soybeans.