Nutrient Comparison: Sprouted Soybeans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Soybeans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Sunflower Seed Butter:
- 14 ounces of Sprouted Soybeans have 6.4 times more Vitamin B1 and 5.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Sprouted Soybeans.
- Both Raw Sprouted Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 174 times more Selenium and 4.2 times more Zinc than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Sunflower Seed Butter contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Soybeans have 8.9 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.1 times more Energy, 8.2 times more Fat, 5 times more Saturated Fat, 2.9 times more Omega 6, 2.4 times more Carbohydrate, 5.2 times more Fiber and 1.3 times more Protein than Raw Sprouted Soybeans.