Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Roasted Almonds:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Roasted Almonds:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 12.3 times more Sodium and 37.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.3 times more Calcium, 8.5 times more Iron, 7.6 times more Phosphorus and 11.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 13.9 times more Energy, 84.7 times more Fat, more Saturated Fat, 2.9 times more Carbohydrate, 1.4 times more Sugars, 13.6 times more Fiber and 12.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy