Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Roasted Almonds:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Roasted Almonds:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 12.3 times more Sodium and 37.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.3 times more Calcium, 8.5 times more Iron, 7.6 times more Phosphorus and 11.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 13.9 times more Energy, 84.7 times more Fat, more Saturated Fat, 2.9 times more Carbohydrate, 1.4 times more Sugars, 13.6 times more Fiber and 12.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy