Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6.9 times more Vitamin A and more Vitamin D than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.4 times more Calcium and 3.1 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Iron, 3.2 times more Potassium and 6 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.8 times more Protein than Stewed Canned Tomatoes.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.