Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6.9 times more Vitamin A and more Vitamin D than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.4 times more Calcium and 3.1 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Iron, 3.2 times more Potassium and 6 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.8 times more Protein than Stewed Canned Tomatoes.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.