Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Acorns:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 29.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 11.1 times more Vitamin B3, 8.7 times more Vitamin B5, 10.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Acorns:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 7.6 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 11.7 times more Energy, 14.8 times more Fat, 15.1 times more Saturated Fat, 23.4 times more Carbohydrate and 2.2 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Carbohydrate