Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Acorns

Weight per 500 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 1515g
• Acorns: 129g

Raw Acorns have 11.7 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Acorns	6%	53%	41%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.44g	NA	g per day for Men 19-50 years
Fiber	20% 7.58g	NA	38g per day for Men 19-50 years
Protein	77.4% 43.3g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Acorns	Recommended Dietary Allowance
Vitamin A	98% 882μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.14mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	169% 50.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	701% 17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	124% 742IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.8% 2.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Acorns	Recommended Dietary Allowance
Calcium	188% 1879mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.97mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	1966% 885μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	53.5% 1818mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	NA	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	38% 1411g	0.97% 36g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Acorns?

Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Acorns:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 341.3 times more Vitamin A, 16.1 times more Vitamin B1, 20.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Acorns.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Acorns have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Acorns:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 35.5 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, more Sodium, 7.2 times more Zinc and 39.1 times more Water than Acorns.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.5 times more Protein than Acorns.
• While 500 kcal of Raw Acorns contain 1.3 times more Fat, 1.3 times more Saturated Fat and 2 times more Carbohydrate than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Acorns offer comparable quantities of Energy per 500 calories.