Comparing Nutrients in 300 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Acorns
Weight per 300 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Acorns
77.5g
Raw Acorns have 11.7 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Acorns?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Acorns?
Lets compare vitamin content per 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Acorns:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 341.3 times more Vitamin A, 16.1 times more Vitamin B1, 20.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Acorns.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Acorns have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Acorns:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 35.5 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, more Sodium, 7.2 times more Zinc and 39.1 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Fat, 1.3 times more Saturated Fat and 2 times more Carbohydrate than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Acorns offer comparable quantities of Energy per 300 calories.