Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 12.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Selenium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 6.8 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomato Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.4 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Carbohydrate and 6.3 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in 14 ounces.