Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 12.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Selenium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 6.8 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomato Juice with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Carbohydrate and 6.3 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in five ounces.