Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Navel Oranges:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.1 times more Vitamin A, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Navel Oranges have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Navel Oranges:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.7 times more Calcium, 5.1 times more Copper, 2.7 times more Iron, 3.8 times more Phosphorus, more Selenium and 57 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.