Lets compare vitamin content per 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Navel Oranges:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.1 times more Vitamin A, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Navel Oranges have similar amounts of Vitamin E per 1 lb.
Comparing minerals per 1 pound for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Navel Oranges:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.7 times more Calcium, 5.1 times more Copper, 2.7 times more Iron, 3.8 times more Phosphorus, more Selenium and 57 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Navel Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Navel Oranges have similar amounts of Energy per 1 lb.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.