Nutrient Comparison: Chocolate Soymilk VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Tomato Puree:
- 14 ounces of Chocolate Soymilk have 3.3 times more Vitamin B2 and more Vitamin B12 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin C and 197 times more Vitamin E than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Tomato Puree:
- 14 ounces of Chocolate Soymilk have 1.4 times more Calcium, 1.3 times more Phosphorus, 6.9 times more Selenium and 1.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 1.7 times more Energy, 18.8 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6