Comparing Nutrients in 500 calories Chocolate SoymilkVS Tomato Puree
Weight per 500 calories
Chocolate Soymilk
794g
Tomato Puree
1316g
Chocolate Soymilk has 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Tomato Puree?
Chocolate Soymilk VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Tomato Puree?
Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Tomato Puree:
500 calories of Chocolate Soymilk have 2 times more Vitamin B2 and more Vitamin B12 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 8.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 10.3 times more Vitamin C, 326.6 times more Vitamin E and 1.9 times more Vitamin K than Unfortified Chocolate Soymilk.
500 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Unfortified Chocolate Soymilk as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate Soymilk vs Tomato Puree:
500 calories of Chocolate Soymilk have 4.1 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.3 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Tomato Puree contain similar levels of Calcium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Soymilk have 4.4 times more Fat, 11.3 times more Omega 3 and 4.3 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 7.9 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Tomato Puree offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6