Nutrient Comparison: Chocolate Soymilk VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Soymilk versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Soymilk vs Tomato Puree:
- 1 kilogram of Chocolate Soymilk has 3.3 times more Vitamin B2 and more Vitamin B12 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin C and 197 times more Vitamin E than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Soymilk vs Tomato Puree:
- 1 kilogram of Chocolate Soymilk has 1.4 times more Calcium, 1.3 times more Phosphorus, 6.9 times more Selenium and 1.9 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomato Puree contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Soymilk has 1.7 times more Energy, 18.8 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.8 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomato Puree offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6