Comparing Nutrients in 1 pound Chocolate Soymilk VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Chocolate Soymilk	14%	22%	64%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Chocolate Soymilk	Tomato Puree	Recommended Dietary Allowance
Energy	9.85% 286kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	7.15% 6.94g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.65g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	49% 35.7g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	18.3% 10.3g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Chocolate Soymilk	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	132% 3.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Soymilk	Tomato Puree	Recommended Dietary Allowance
Calcium	11.3% 113mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	39.6% 21.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	10.5% 388g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Soymilk VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Tomato Puree:

• 1 pound of Chocolate Soymilk has 3.3 times more Vitamin B2 and more Vitamin B12 than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains more Vitamin A, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin C and 197 times more Vitamin E than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin K per one pound.
• 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
• 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
• Both Unfortified Chocolate Soymilk as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Chocolate Soymilk vs Tomato Puree:

• 1 pound of Chocolate Soymilk has 1.4 times more Calcium, 1.3 times more Phosphorus, 6.9 times more Selenium and 1.9 times more Sodium than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 1.4 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Potassium than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Tomato Puree contain similar levels of Zinc and Water per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate Soymilk has 1.7 times more Energy, 18.8 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 4.8 times more Fiber than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6