Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Dried Butternuts:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 11.7 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 17.4 times more Vitamin B1, 2 times more Vitamin B3, 7.1 times more Vitamin B5, 7.3 times more Vitamin B6, 6 times more Vitamin B9 and 1.9 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Dried Butternuts:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.4 times more Calcium, 53 times more Sodium and 25.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Copper, 8.4 times more Iron, 15.8 times more Magnesium, 8.7 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 9.2 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 9.7 times more Energy, 37.2 times more Fat, 5.4 times more Saturated Fat, 116.2 times more Omega 3, 57.8 times more Omega 6, 11.8 times more Fiber and 11 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber