Nutrient Comparison: Soymilk VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Acorns:
- 14 oz of Raw Acorns contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Soymilk Unfortified.
- Both Soymilk Unfortified as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Acorns:
- 14 ounces of Soymilk have more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Calcium, 4.9 times more Copper, 2.5 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Potassium and 4.3 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.2 times more Energy, 13.6 times more Fat, 15.1 times more Saturated Fat, 7.9 times more Omega 6, 6.5 times more Carbohydrate and 1.9 times more Protein than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Energy