Nutrient Comparison: Soymilk VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk vs Acorns:
- 1 lb of Raw Acorns contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Soymilk Unfortified.
- Both Soymilk Unfortified as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Soymilk vs Acorns:
- 1 pound of Soymilk has more Sodium and 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Calcium, 4.9 times more Copper, 2.5 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Potassium and 4.3 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Acorns contain similar levels of Iron per one pound.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 7.2 times more Energy, 13.6 times more Fat, 15.1 times more Saturated Fat, 7.9 times more Omega 6, 6.5 times more Carbohydrate and 1.9 times more Protein than Soymilk Unfortified.
- 1 pound of Soymilk provide inadequate amounts of Energy