Comparing Nutrients in 100 calories SoymilkVS Acorns
Weight per 100 calories
Soymilk
185g
Acorns
26g
Raw Acorns have 7.2 times more energy per unit of mass than Soymilk Unfortified, which is high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk or Acorns?
Discover which food has more nutrients per 100 calories - Soymilk or Acorns?
Lets compare vitamin content per 100 calories of Soymilk vs Acorns:
100 calories of Soymilk have 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Acorns.
Both Soymilk and Acorns provide similar amounts of Vitamin B6 per 100 calories.
Both Soymilk Unfortified as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Acorns:
100 calories of Soymilk have 4.4 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 4.7 times more Phosphorus, 1.6 times more Potassium, more Sodium, 1.7 times more Zinc and 22.6 times more Water than Acorns.
Both Soymilk and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 3.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Fat and 2.1 times more Saturated Fat than Soymilk Unfortified.
Both Soymilk and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.