Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oil Roasted Almonds:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 236.1 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oil Roasted Almonds:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 47 times more Sodium and 32.3 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Calcium, 5.8 times more Copper, 8.8 times more Iron, 18.3 times more Magnesium, 39.7 times more Manganese, 10.8 times more Phosphorus, 5.7 times more Potassium, 1.8 times more Selenium and 11.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 14.1 times more Energy, 37.5 times more Fat, 20.5 times more Saturated Fat, 23.1 times more Omega 6, 3.6 times more Carbohydrate, 52.5 times more Fiber and 8.2 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3