Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oil Roasted Almonds:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 236.1 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oil Roasted Almonds:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 47 times more Sodium and 32.3 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.4 times more Calcium, 5.8 times more Copper, 8.8 times more Iron, 18.3 times more Magnesium, 39.7 times more Manganese, 10.8 times more Phosphorus, 5.7 times more Potassium, 1.8 times more Selenium and 11.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 14.1 times more Energy, 37.5 times more Fat, 20.5 times more Saturated Fat, 23.1 times more Omega 6, 3.6 times more Carbohydrate, 52.5 times more Fiber and 8.2 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3