Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and D VS Oil Roasted Almonds

Weight per 500 calories

• Soymilk, original and vanilla, with added calcium, vitamins A and D: 1163g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 14.1 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	7.45% 2.4g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	54.5% 0.87g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	6.1% 2.33g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	54% 30.2g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	71% 640μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.14mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 105μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	412% 9.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	83.3% 500IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.53% 1.28mg	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	143% 1430mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	41.5% 174mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	41.7% 1419mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	48.6% 26.7μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	36.4% 547mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	27.5% 3.02mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	28.4% 1051g	0.062% 2.3g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oil Roasted Almonds:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 16.7 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oil Roasted Almonds:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 6 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 2.5 times more Potassium, 7.9 times more Selenium, 663.5 times more Sodium and 455.6 times more Water than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 1.3 times more Magnesium and 2.8 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Oil Roasted Almonds contain similar levels of Zinc per 500 calories.
• 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Omega 3, 3.9 times more Carbohydrate, 11.3 times more Sugars and 1.7 times more Protein than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 2.7 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 6 and 3.7 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3