Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Chopped Broccoli:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 22.4 times more Vitamin B1, 4.9 times more Vitamin B2, 16.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Chopped Broccoli:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 7.3 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus and 3.7 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium and 9.9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Chopped Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 14.4 times more Energy, 7.7 times more Fat, 28.8 times more Omega 6, 13.7 times more Carbohydrate and 7.8 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6