Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Chopped Broccoli:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 22.4 times more Vitamin B1, 4.9 times more Vitamin B2, 16.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Chopped Broccoli:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 7.3 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus and 3.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 3 times more Sodium and 9.9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 14.4 times more Energy, 7.7 times more Fat, 7.5 times more Saturated Fat, 28.8 times more Omega 6, 13.7 times more Carbohydrate and 7.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 5 oz.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.