Nutrient Comparison: Spearmint VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Oil Roasted Sunflower Seeds:
- 14 ounces of Spearmint have more Vitamin A and 12.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 27.8 times more Vitamin B5, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Spearmint.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Spearmint as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Oil Roasted Sunflower Seeds:
- 14 ounces of Spearmint have 2.3 times more Calcium, 2.8 times more Iron, 10 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 19 times more Phosphorus and 4.8 times more Zinc than Fresh Spearmint.
- Both Spearmint and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 4.2 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 13.5 times more Energy, 70.3 times more Fat, 37 times more Saturated Fat, 633.5 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Fiber and 6.1 times more Protein than Fresh Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy and Omega 6