Lets compare vitamin content per 100 grams of Spearmint vs Oil Roasted Sunflower Seeds:
Fresh Spearmint has more Vitamin A and 12.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 27.8 times more Vitamin B5, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Spearmint.
Both Fresh Spearmint as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spearmint vs Oil Roasted Sunflower Seeds:
Fresh Spearmint has 2.3 times more Calcium, 2.8 times more Iron, 10 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.5 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 19 times more Phosphorus and 4.8 times more Zinc than Fresh Spearmint.
Both Fresh Spearmint and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Spearmint has 4.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.5 times more Energy, 70.3 times more Fat, 37 times more Saturated Fat, 633.5 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Fiber and 6.1 times more Protein than Fresh Spearmint.
Both Fresh Spearmint as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.