Nutrient Comparison: Cooked Spelt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Broccoli Raab:
- 14 ounces of Cooked Spelt have 2.1 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin E than Cooked Spelt.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Broccoli Raab:
- 14 ounces of Cooked Spelt have 5.1 times more Copper, 2.2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium, 6.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 5.8 times more Energy, 9.3 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy