Comparing Nutrients in 500 calories Cooked SpeltVS Broccoli Raab
Weight per 500 calories
Cooked Spelt
394g
Broccoli Raab
2273g
Cooked Spelt has 5.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Broccoli Raab?
Cooked Spelt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 9.1 times more Vitamin B1, 24.8 times more Vitamin B2, 2.7 times more Vitamin B3, 12.3 times more Vitamin B6, 36.9 times more Vitamin B9, more Vitamin C and 36 times more Vitamin E than Cooked Spelt.
500 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 62.3 times more Calcium, 7.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 7.9 times more Potassium, 1.4 times more Selenium, 38.1 times more Sodium, 3.6 times more Zinc and 8 times more Water than Cooked Spelt.
Both Cooked Spelt and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spelt have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 4 times more Fiber and 3.3 times more Protein than Cooked Spelt.
Both Cooked Spelt and Broccoli Raab offer comparable quantities of Energy per 500 calories.