Comparing Nutrients in 300 calories Cooked SpeltVS Broccoli Raab
Weight per 300 calories
Cooked Spelt
236g
Broccoli Raab
1364g
Cooked Spelt has 5.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Broccoli Raab?
Cooked Spelt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 9.1 times more Vitamin B1, 24.8 times more Vitamin B2, 2.7 times more Vitamin B3, 12.3 times more Vitamin B6, 36.9 times more Vitamin B9, more Vitamin C and 36 times more Vitamin E than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 62.3 times more Calcium, 7.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 7.9 times more Potassium, 1.4 times more Selenium, 38.1 times more Sodium, 3.6 times more Zinc and 8 times more Water than Cooked Spelt.
Both Cooked Spelt and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 4 times more Fiber and 3.3 times more Protein than Cooked Spelt.
Both Cooked Spelt and Broccoli Raab offer comparable quantities of Energy per 300 calories.