Comparing Nutrients in 300 calories Broccoli RaabVS Teff
Weight per 300 calories
Broccoli Raab
1364g
Teff
81.7g
Raw Teff has 16.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Teff?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Teff?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Teff:
300 calories of Broccoli Raab have more Vitamin A, 6.9 times more Vitamin B1, 8 times more Vitamin B2, 6.1 times more Vitamin B3, 5.7 times more Vitamin B5, 5.9 times more Vitamin B6, 337.8 times more Vitamin E and 1966.7 times more Vitamin K than Teff.
300 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Broccoli Raab vs Teff:
300 calories of Broccoli Raab have 10 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 7.7 times more Potassium, 3.8 times more Selenium, 45.9 times more Sodium, 3.5 times more Zinc and 175 times more Water than Teff.
While 300 kcal of Raw Teff contain 1.4 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Teff contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.4 times more Fat, 23.4 times more Omega 3, 3.4 times more Sugars, 5.6 times more Fiber and 4 times more Protein than Teff.
While 300 kcal of Raw Teff contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Teff offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Teff provide inadequate amounts of Omega 6 in 300 calories.