Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Teff
Weight per 300 calories
Broccoli Raab
1364g
Cooked Teff
297g
Cooked Teff has 4.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Teff?
Broccoli Raab VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Teff?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Teff:
300 calories of Broccoli Raab have more Vitamin A, 4.1 times more Vitamin B1, 17.9 times more Vitamin B2, 6.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 21.2 times more Vitamin B9 than Cooked Teff.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Cooked Teff have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Teff:
300 calories of Broccoli Raab have 10.1 times more Calcium, 4.8 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 8.4 times more Potassium, 18.9 times more Sodium, 3.2 times more Zinc and 5.7 times more Water than Cooked Teff.
While 300 kcal of Cooked Teff contain 1.6 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Teff contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.5 times more Fat, 4.4 times more Fiber and 3.8 times more Protein than Cooked Teff.
While 300 kcal of Cooked Teff contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Teff offer comparable quantities of Energy per 300 calories.